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You’re invited to our free Trail Talk on July 31: Injury Prevention in Outdoor Adventure with Rachel Lee Boim, DPT. Bring your questions about pain, strength training, recovery and more. RSVP here!
Rachel Lee Boim is a record holding endurance athlete and Doctor of Physical Therapy who has set Fastest Known Times on iconic routes like the Kilimanjaro Summit Circuit, Aconcagua, and the trail from Namche Bazaar to Everest Base Camp.
Rachel began her mountaineering journey at age 33. Since then, her on- the-go lifestyle has led her across six continents to compete in ultramarathons and high altitude ascents. Rachel’s also a volunteer Trailblazer at The Cairn Project, blending her passion with philanthropy so other girls and women can experience the magic of time outdoors.
We talked about:
- Rachel’s recovery from disordered eating and body dysmorphia
- How her sister’s cancer diagnosis inspired Rachel to explore scary goals
- The difference between pain and discomfort in outdoor adventure
- The emotional cost of being a sponsored athlete and how she found joy again
- Why women of all ages deserve to chase big goals (and how to start)
- Adventure lessons from Nepal, Bolivia, and beyond
Join us at the July 31 Trail Talk to ask Rachel questions about staying strong and healthy in outdoor adventure!
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You can help us close the gender gap outdoors and beyond:
- Become a Trailblazer. Your Adventure Fundraiser makes wilderness experiences possible for girls and women.
- Check out the Summit Scholarship Foundation.
- Share this episode with a friend or family member.
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The Cairn Project
Mobilizing to empower young women in the outdoors through grantmaking.