Crossing the Grand Canyon from Rim-to-Rim is a bucket-list adventure—23 miles of stunning scenery, steep descents, and unforgettable climbs. But with big miles and challenging terrain, you’ve got to put in the prep work. Often, that’s the most intimidating part! Packing and training is 1,000 decisions stacked on top of themselves. That’s why we put together a free Packing List + Training Guide to help you feel confident and ready to take on this grand adventure.
Inside, you’ll find exactly what gear you need and a simple training plan to build the endurance this hike demands (hint – a lot!). Whether this is your first big adventure or the next on your bucket list, this guide will help you make it to the other side of the Canyon.
If you’d like take on this adventure with a group and guide, consider signing up for our March trip. Join a small group of passionate adventurers for a once-in-a-lifetime Grand Canyon experience that will challenge you physically, support a region that was hit hard by wildfires in the summer of 2025, and make a difference for other women and girls while you’re at it.
Quick Stats for this Hike
Total Mileage: ~23 miles
Trail Shape: Out and back
Trip Length: 12-14 hours
Elevation change: >10,000 feet (5,800 descent, 4,300 ascent)
Trailhead: North Kaibab Trailhead, Grand Canyon North Rim, Arizona
Closest large town to trailhead: Flagstaff, Arizona
Dogs Allowed: No
Permit Required: Yes, for entrance to the National Park
The Cairn Project
Mobilizing to empower young women in the outdoors through grantmaking.